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A commercial truck driver staying active and stretching during a rest stop

Driver HealthJuly 7, 2026

CMV Driver Health Tips: How to Stay Healthy, Alert, and DOT-Qualified on the Road

A practical, carrier-friendly take on FMCSA's driver health guidance — sleep and fatigue, eating right at truck stops, cab-friendly exercise, and why driver health is a safety and compliance issue, not just a break-room poster.